{"id":13139,"date":"2026-04-15T14:52:23","date_gmt":"2026-04-15T05:52:23","guid":{"rendered":"https:\/\/www.shonan-helpers.com\/mt\/?p=13139"},"modified":"2026-04-15T14:52:24","modified_gmt":"2026-04-15T05:52:24","slug":"%e7%99%be%e6%ad%b3%e3%81%be%e3%81%a7%e6%ad%a9%e3%81%91%e3%82%8b%e4%ba%ba%e3%81%ae%e7%bf%92%e6%85%a3-the-habits-of-people-who-can-walk-until-theyre-100","status":"publish","type":"post","link":"https:\/\/www.shonan-helpers.com\/mt\/?p=13139","title":{"rendered":"\u767e\u6b73\u307e\u3067\u6b69\u3051\u308b\u4eba\u306e\u7fd2\u6163 The Habits of People Who Can Walk Until They&#8217;re 100"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u8457\u8005\u3001\u4f0a\u8cc0\u702c\u9053\u4e5f\u3055\u3093\u306e\u300c\u767e\u6b73\u307e\u3067\u6b69\u3051\u308b\u4eba\u306e\u7fd2\u6163 \u811a\u529b\u3068\u8840\u7ba1\u529b\u3092\u5f37\u304f\u3059\u308b\u300d\u3092\u8aad\u307f\u307e\u3057\u305f\u3002\u79c1\u306f\u6642\u3005\u30d1\u30bd\u30b3\u30f3\u3067\u4ed5\u4e8b\u3092\u3059\u308b\u6642\u306b\u4e00\u6b69\u3082\u5916\u3078\u51fa\u306a\u3044\u3067\u5bb6\u306b\u7c60\u308b\u6642\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u308d\u3044\u308d\u5de5\u592b\u3057\u3066\u6b69\u304b\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3068\u601d\u3044\u307e\u3057\u305f\u3002<br>I read &#8220;The Habits of People Who Can Walk Until They&#8217;re 100, Strengthen leg strength and vascular health&#8221; by author Michiya Igase. Sometimes, when I&#8217;m working on my computer, I stay home and don&#8217;t leave the house at all. I realized I needed to be more creative and resourceful when walking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/4tIGWaH\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/amzn.to\/4tIGWaH<\/a> \uff08\u5225\u30da\u30fc\u30b8\u3067\u8868\u793a\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8457\u8005\u3001\u4f0a\u8cc0\u702c\u9053\u4e5f\u3055\u3093\u306e\u300c\u767e\u6b73\u307e\u3067\u6b69\u3051\u308b\u4eba\u306e\u7fd2\u6163 \u811a\u529b\u3068\u8840\u7ba1\u529b\u3092\u5f37\u304f\u3059\u308b\u300d\u3092\u8aad\u307f\u307e\u3057\u305f\u3002\u79c1\u306f\u6642\u3005\u30d1\u30bd\u30b3\u30f3\u3067\u4ed5\u4e8b\u3092\u3059\u308b\u6642\u306b\u4e00\u6b69\u3082\u5916\u3078\u51fa\u306a\u3044\u3067\u5bb6\u306b\u7c60\u308b\u6642\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u308d\u3044\u308d\u5de5\u592b\u3057\u3066\u6b69\u304b\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3068\u601d\u3044\u307e\u3057\u305f\u3002I read  &hellip; <a href=\"https:\/\/www.shonan-helpers.com\/mt\/?p=13139\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u767e\u6b73\u307e\u3067\u6b69\u3051\u308b\u4eba\u306e\u7fd2\u6163 The Habits of People Who Can Walk Until They&#8217;re 100<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-13139","post","type-post","status-publish","format-standard","hentry","category-book"],"_links":{"self":[{"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=\/wp\/v2\/posts\/13139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13139"}],"version-history":[{"count":1,"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=\/wp\/v2\/posts\/13139\/revisions"}],"predecessor-version":[{"id":13140,"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=\/wp\/v2\/posts\/13139\/revisions\/13140"}],"wp:attachment":[{"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}