{"id":12884,"date":"2025-05-27T19:14:37","date_gmt":"2025-05-27T10:14:37","guid":{"rendered":"https:\/\/www.shonan-helpers.com\/mt\/?p=12884"},"modified":"2025-05-27T19:16:43","modified_gmt":"2025-05-27T10:16:43","slug":"%e9%a3%9f%e3%81%b9%e3%82%8b%e6%8a%95%e8%b3%87-%e3%83%8f%e3%83%bc%e3%83%90%e3%83%bc%e3%83%89%e3%81%8c%e6%95%99%e3%81%88%e3%82%8b%e4%b8%96%e7%95%8c%e3%81%ae%e6%9c%80%e5%bc%b7%e9%a3%9f%e4%ba%8b%e8%a1%93","status":"publish","type":"post","link":"https:\/\/www.shonan-helpers.com\/mt\/?p=12884","title":{"rendered":"\u98df\u3079\u308b\u6295\u8cc7 \u30cf\u30fc\u30d0\u30fc\u30c9\u304c\u6559\u3048\u308b\u4e16\u754c\u306e\u6700\u5f37\u98df\u4e8b\u8853 Eating Investment: The World&#8217;s Best Diet Tips from Harvard University"},"content":{"rendered":"\n<p>\u3053\u306e\u672c\u306b\u306f\u98df\u4e8b\u3067\u6700\u9ad8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u51fa\u3059\u65b9\u6cd5\u304c\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u53f6\u3048\u308b\u5b9f\u969b\u306e\u732e\u7acb\u3082\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u672c\u306b\u306f\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u306a\u3069\u3082\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<br>This book tells you how to eat well to maximize your performance. Actual menus that fulfill these goals are also listed. This book also tells you what foods you should not eat.<\/p>\n\n\n\n<p>\u79c1\u306f\u5fc3\u8eab\u5171\u306b\u30d9\u30b9\u30c8\u306a\u8eab\u4f53\u3092\u4fdd\u3064\u306f\u826f\u3044\u98df\u4e8b\u304c\u5fc5\u9808\u3060\u3068\u601d\u3044\u307e\u3059\u3002<br>I believe that good food is essential to maintaining the best physical and mental health.<\/p>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/3Z4WfOh\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/amzn.to\/3Z4WfOh<\/a> \uff08\u5225\u30da\u30fc\u30b8\u3067\u8868\u793a\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u672c\u306b\u306f\u98df\u4e8b\u3067\u6700\u9ad8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u51fa\u3059\u65b9\u6cd5\u304c\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u53f6\u3048\u308b\u5b9f\u969b\u306e\u732e\u7acb\u3082\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u672c\u306b\u306f\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u306a\u3069\u3082\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002This book tells you how to  &hellip; <a href=\"https:\/\/www.shonan-helpers.com\/mt\/?p=12884\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u98df\u3079\u308b\u6295\u8cc7 \u30cf\u30fc\u30d0\u30fc\u30c9\u304c\u6559\u3048\u308b\u4e16\u754c\u306e\u6700\u5f37\u98df\u4e8b\u8853 Eating Investment: The World&#8217;s Best Diet Tips from Harvard University<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-12884","post","type-post","status-publish","format-standard","hentry","category-book"],"_links":{"self":[{"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=\/wp\/v2\/posts\/12884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12884"}],"version-history":[{"count":0,"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=\/wp\/v2\/posts\/12884\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}