{"id":12871,"date":"2025-04-09T19:11:53","date_gmt":"2025-04-09T10:11:53","guid":{"rendered":"https:\/\/www.shonan-helpers.com\/mt\/?p=12871"},"modified":"2025-05-10T17:46:32","modified_gmt":"2025-05-10T08:46:32","slug":"%e5%bf%83%e7%99%82%e5%86%85%e7%a7%91%e5%8c%bb%e3%81%8c%e6%95%99%e3%81%88%e3%82%8b%e6%9c%ac%e5%bd%93%e3%81%ae%e4%bc%91%e3%81%bf%e6%96%b9-a-psychosomatic-doctor-teaches-you-how-to-truly-rest","status":"publish","type":"post","link":"https:\/\/www.shonan-helpers.com\/mt\/?p=12871","title":{"rendered":"\u5fc3\u7642\u5185\u79d1\u533b\u304c\u6559\u3048\u308b\u672c\u5f53\u306e\u4f11\u307f\u65b9 A psychosomatic doctor teaches you how to truly rest"},"content":{"rendered":"\n<p>\u79c1\u306f\u81ea\u5206\u3067\u81ea\u5206\u306e\u30b9\u30c8\u30ec\u30b9\u306f0%\u306b\u9650\u308a\u306a\u304f\u8fd1\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u3067\u306f\u3001\u306a\u305c\u3053\u306e\u672c\u3092\u8aad\u3093\u3060\u304b\u3068\u3044\u3046\u3068\u4eba\u9593\u306f\u3069\u3093\u306a\u6642\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u306e\u304b\u8208\u5473\u304c\u3042\u3063\u305f\u304b\u3089\u3067\u3059\u3002<br>I personally consider my stress level to be very close to 0%. So, why did I read this book? Because I was interested in what situations make humans feel stressed.<\/p>\n\n\n\n<p>\u5c0f\u5b66\u751f\u3001\u4e2d\u5b66\u751f\u307e\u3067\u81ea\u6bba\u3092\u3059\u308b\u30cb\u30e5\u30fc\u30b9\u3092\u805e\u304d\u307e\u3059\u3002\u79c1\u306f\u898f\u5247\u306b\u3042\u307e\u308a\u306b\u3082\u304c\u3093\u3058\u304c\u3089\u3081\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u5c11\u306a\u304b\u3089\u305a\u3042\u308b\u306e\u3067\u306f\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<br>I hear news about elementary and even junior high school students committing suicide. I think that there are quite a few things that make us too restrictive.<\/p>\n\n\n\n<p>\u6b6f\u8eca\u304c\u5699\u307f\u5408\u3063\u3066\u56de\u308b\u306e\u3082\u591a\u5c11\u306e\u904a\u3073\u304c\u5fc5\u8981\u3067\u3059\u3002\u79c1\u306f\u662d\u548c\u306e\u3086\u3068\u308a\u304c\u3042\u3063\u305f\u6642\u4ee3\u304c\u61d0\u304b\u3057\u3044\u3067\u3059\u3002<br>The gears need some clearance to turn. I miss the leisurely days of the Showa era.<\/p>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/4j2rQIj\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/amzn.to\/4j2rQIj<\/a> \uff08\u5225\u30da\u30fc\u30b8\u3067\u8868\u793a\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u79c1\u306f\u81ea\u5206\u3067\u81ea\u5206\u306e\u30b9\u30c8\u30ec\u30b9\u306f0%\u306b\u9650\u308a\u306a\u304f\u8fd1\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u3067\u306f\u3001\u306a\u305c\u3053\u306e\u672c\u3092\u8aad\u3093\u3060\u304b\u3068\u3044\u3046\u3068\u4eba\u9593\u306f\u3069\u3093\u306a\u6642\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u306e\u304b\u8208\u5473\u304c\u3042\u3063\u305f\u304b\u3089\u3067\u3059\u3002I personally consider my stress le &hellip; <a href=\"https:\/\/www.shonan-helpers.com\/mt\/?p=12871\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u5fc3\u7642\u5185\u79d1\u533b\u304c\u6559\u3048\u308b\u672c\u5f53\u306e\u4f11\u307f\u65b9 A psychosomatic doctor teaches you how to truly rest<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-12871","post","type-post","status-publish","format-standard","hentry","category-book"],"_links":{"self":[{"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=\/wp\/v2\/posts\/12871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12871"}],"version-history":[{"count":0,"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=\/wp\/v2\/posts\/12871\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shonan-helpers.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}